One of the most common questions that is asked in the clinic is, “Should I put ice or heat on the injured area?” While there are many conflicting reports, at our clinic we recommend a strict approach to using this modality. Both are very useful, but applying the right one will have a major impact … Read more
Prolonged sitting has many negative impacts on the body. It has been shown to boost risk for cardiovascular disease, certain cancers and even type 2 diabetes in adults. Studies have shown that adding 2 minutes of light activity every hour can help reduce the risk of having one of these diseases. While prolonged sitting has … Read more
By: Dr. Daniel Klerer, D.C. Whether you are a professional athlete, an exercise enthusiast, an irregular exerciser or spend most of your day and night sitting at a desk, management and preventative tools are important for you. It is important to remember that these tools are not for new injuries that have not been assessed … Read more
