The hips are one of the most important—and often overlooked—areas of the body when it comes to injury prevention. They connect the upper and lower body, generate power, stabilize movement, and absorb large amounts of force with daily activities and athletic performance. When the hips don’t move or function well, the risk of pain and … Read more
Hip injuries are common in active individuals, athletes, and gym-goers alike. Because the hip joint plays a major role in nearly every lower-body movement—walking, squatting, running, lifting—injuries in this area can significantly impact performance and daily life. One of the most common questions I hear in the clinic is: “How long is this going to … Read more
Hockey is Notorious for Hip Injuries In Toronto, and Canada in general, hockey is one of our greatest pastimes. But among the most common and disruptive problems faced by hockey players at every level, from youth leagues to the professional ranks are hip injuries. The fast pace of the game, repeated forceful skating strides, sudden … Read more
“To me, it’s a no-brainer the whole world is made up of energy, every tangible thing that we can touch and feel is made up of energy and all the elements around us from different dimensions and realms are energy. So to be able to harness the power, and the guidance from the unknown is … Read more
Pinched nerve or not? Dr. Daniel Klerer D.C. I would like to take a moment to address a very common misuse of the term “pinched nerve” that I hear very often in my office when seeing a new patient or seeing a patient with a new complaint. Often, a patient will walk … Read more
By: Dr. Daniel Klerer D.C. This is the first blog in our Core Series, which will focus on Core exercises, stability and mobility. What is spinal stability? The basic necessary actions to protect nervous structures and prevent the early structural deterioration of spinal components. Vertebras in each motion segment perform movements and at the … Read more
By: Dr. Daniel Klerer D.C. As we settle into another week of social distancing and, for some, self isolation, it is time we start to talk about appropriate measures to take while working from home. For many of us, working from home is a brand new concept and poses more challenges to our productivity … Read more
